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Crossfit

workout of the day

Sunday : February 19

2/20/17-2/24/17

Monday
12min emom 1 power clean + 1 hang clean @ 70%
4x25 deadlifts @ 95/65 (90sec rest)

12min amrap
8 power snatch 95/65
8 burpees over the bar
8 toes to bar

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kettlebells

workout of the day

Sunday : January 15

Week of January 15

Strength
Push Press (R+L) 7-7-7-7
Goblet Squat 7-7-7-7

Conditioning - 4 RFT
500m Row
25 Thrusters (26/44)
10 Pull-ups

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