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Crossfit

workout of the day

Sunday : January 15

1/16/19 - 1/20/19

Strength/Technique
- 1 Power Snatch + 1 Snatch Balance + 1 OHS x 7 sets; OT2M

Metcon - For Time complete the following reps of 30 - 20 - 10
- Calorie Row
- OHS (75/55) every time the bar gets set down complete 3 bar facing burpees

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kettlebells

workout of the day

Sunday : January 15

Week of January 15

Strength
Push Press (R+L) 7-7-7-7
Goblet Squat 7-7-7-7

Conditioning - 4 RFT
500m Row
25 Thrusters (26/44)
10 Pull-ups

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