Crossfit

workout of the day

Sunday : September 25

Week of September 26th - 30th

Strength: OHS; OT2M; 6x3 @ 70%

Metcon: Workout of the Month “Isabelle’s Little Sister”
- 30 snatches for time (115/75)

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kettlebells

workout of the day

Sunday : September 25

Week of 9/26/16 - 9/30/16

Strict Press 7x3

Kettlebell "Dirty Thirty" Rxd: 35/53
30 Goblet Squats
30 Jumping Pullups
30 American Kettebell Swings
30 Knees to Elbows
30 Push Press
30 Lunges (15R/15L)
30 V-ups
30 Snatches (15R/15L)
30 Burpees
30 Cleans (15R/15L)

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