2017-08-13


Published August 14, 2017


Monday
20min to find 1rm Clean + Front Squat
15min amrap
15 airsquats
15 lunges
15 cal row

Tuesday
20min to find max jerk from rack
5 rounds
10 R&L kb strict press
10 strict pullups
10 HR push ups
10 TTB
1min rest

Wednesday
10k row

Thursday
20min to find max high hang+low hang+floor snatch
100 wall balls 20/14
100 a.swings 53/35

Friday
20min to find max push press
3 rounds of
12 CTB
12 kb dbl cleans @35/26
12 kb dbl thrusters
400m run

Saturday
20 cal row
10 hspu
18 cal row
9 hspu
16cal row
8 hspu
etc



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