2017-08-25


Published August 28, 2017


Monday
1 clean and 1 front squat @75% on the min for 13min
10min amrap
10 dbl kb Thrusters @26/35
20 dbl R.swings

Tuesday
5 rounds of
3 jerks @75%
2min recover row
for time
800m run
20 pushups
20 pullups
400m run
10 pushups
10 pullups
200m run

Wednesday
40min
row meters max

Thursday
1 high hang+low hang+floor snatch @75% on min for 13min
for time @ 50% BW
50 front squat from floor
50 deadlifts
100 situps

Friday
5x5 push press @75% 1min rest between sets
20min emom
even 10 strict chin
odd 6 strict leg raises to L-sit

Saturday
"HELEN"
to support Houston Texas





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