Week of May 30th - June 3rd


Published May 30, 2016


Always Remember

Monday
A. Memorial Day Murph
- 1 mile run
- 100 pull ups
- 200 push ups
- 300 air squats
- 1 mile run

Tuesday
A. Power clean technique - 15 Minutes
B. OTM- 1 x power cleaN - 10 minutes
C. “Annie”
50 - 40 - 30 - 20 - 10
- Double unders
- Ab mat sit ups (hands must touch in front of feet)

Wednesday
“Aerobic Capacity Rowing WOD”
- 2x700 easy (:15s rest b/t)
- 2x600 easy/mod (:30s rest b/t)
- 2x500 mod (:45s rest b/t)
- 2x300 mod/fast (:60s rest b/t)
- 2x200 fast (:75s rest b/t)
- 2x100 (:90s rest b/t)

Thursday
A. “CrossFit Total”
- Back Squat 1rm
- Strict Press 1rm
- Deadlift 1rm

Friday
A. Power Snatch Technique - 15 minutes
B. OTM- 1 x Power Snatch - 10 minutes
C. Jackie
- 1000m Row
- 50 Thrusters (45/35)
- 30 Pull Ups



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