Week of June 13th - 17th


Published June 12, 2016


Continue to push the limits -

Monday
A.
- 1 Snatch + 2 OHS
- 10 Rounds; 0T2M
- Work up to a max for the complex

B.
6 Minute AMRAP
- 5 Hang power snatches (75/55)
- 7 T2b
- 9 Lateral jumps over barbell (over and back = 1)

C.
- 100 ab-mat sit ups

Tuesday
A.
Push Press (% based off 1rm)
- 60% x 3
- 70% x 3
- 75% x 3
- 85% x 3
Rest 2 minutes between sets

B.
3 Rounds
- 500m Row
- 25 AKBS (53/35)
- 15 Burpees

C. Accessory
3x15 reverse grip dbl kb bent over rows
3x10 reverse snow angels

Wednesday
Wild Card Wednesday :) see you at the gym! It might be Nutts!

Thursday
A.
- Power Clean + Hang Power Clean
- Rounds; OT2M
- Work to a max for the complex

B.
Workout of the Month
30 Clean & Jerks (115/75) Barbell
OR -
30 Clean & Jerks (44’s/30’s) Kettlebells

C. Core
3x20 (10r + 10l) single straight arm kb/straight legs sit up

Friday
A.
Front Squat (% based off 1rm)
- 60% x 3
- 70% x 3
- 75% x 3
- 85% x 3
Rest 2 minutes between sets

B. TBD: Granite Games Qualifier WOD #2



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