Week of June 27th - July 1st


Published June 26, 2016


6.27.16 - Monday

Push Press
- 80% x 1
- 90% x 1
- 95% x 1
- 100% x 1
- 101-105% x 1

8RFT
- 10 Pull Ups
- 200m Run

Accessory
- Alternating DB Overhead Press 2x8
- Alternating DB Forward Raise 2x8
- DB Side Lateral Raise 2x8
- DB Bent Over Lateral Raise 2x8

6.28.16 - Tuesday

Power Snatch
- EMOM; 2 reps; 8 rounds; all sets across
Power Clean
- EMOM; 2 reps; 8 rounds; all sets across

5 Minute AMRAP
- 5 burpees
- 5 T2B

Accessory
- Banded Goodmornings 4x25
- Hollow Rocks 4x25

6.29.16 - Wednesday
Wild Card Wednesday :)
“Fight Gone Bad”


6.30.16 - Thursday

Front Squat
- 80% x 1
- 90% x 1
- 95% x 1
- 100% x 1
- 101-105% x 1

B. 15 Minute VO2max (:15s on/:15s off)
- Russian Swings (53/35)
- Push Ups
- Sit Ups

Accessory
- Russian Twists 2x50
- Banded Pull Aparts 2x50

7.1.16 - Friday
Granite Games WOD



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