Week of October 16


Published October 16, 2016


Monday


Strength
Clean (R+L) 5-3-1-1-1 work to 1RM
Snatch (R+L) 5-3-1-1-1 work to 1RM

Conditioning
Partner workout - I Go U Go
15 min AMRAP

15 Russian Swings
10 Burpees
5 Pullups

Wednesday


Strength
3x10 Pull-ups
3x10 Push Press

Conditioning
3 RFT

400m Run or 500m Row
10 Air Squats
10 American Swings
10 Toes to Bar
10 Goblet Squats

Heavy Metal Friday



10-10-10
Weighted Lunges
Alternating Presses
Straight-Arm Sit-ups
Deadlifts
Renegade Rows
Russian Twist



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