Week of January 15
Published January 15, 2017
Monday
Strength
Push Press (R+L) 7-7-7-7
Goblet Squat 7-7-7-7
Conditioning
4 RFT
500m Row
25 Thrusters (26/44)
10 Pull-ups
Strength
Push Press (R+L) 7-7-7-7
Goblet Squat 7-7-7-7
Conditioning
4 RFT
500m Row
25 Thrusters (26/44)
10 Pull-ups