2/20/17-2/24/17


Published February 19, 2017


2/20/17 - 2/24/17

Monday
12min emom 1 power clean + 1 hang clean @ 70%
4x25 deadlifts @ 95/65 (90sec rest)

10min amrap
8 power snatch 95/65
8 burpees over the bar
8 toes to bar

Tuesday
6 rounds of
6 push press
6 strict pull ups
1min rest

4 rounds for time
400m run
12 A.swings @53/35
12 lunges

Wednesday
5k row
every 2min 3 burpees over the rower
Trainers choice Abs

Thursday
12min emom 1 power snatch + 1 hang snatch @70%
3x5 back squat @70% (2min rest)

12min IGO-UGO
12/10 assault bike calories
12 power cleans @135/95

Friday
17.1



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