2/27/17 - 3/3/17


Published February 26, 2017


Monday
1 power clean + 1 hang clean @75% 12min emom
4x25 deadlifts @105/75 2min rest
12min amrap
8 squat snatches@ 95/65
8 over bar burpees
8 sit ups

Tuesday
6 rounds of
6 push press (@75% or 5-10 lbs up)
6 strict pull ups (add weight)
1 min rest
4 rounds
400m
10 a.swings@ 53/35
10 goblet lunges@53/35

Wednesday
2k row
50 situps
2k row
core work(trainers choice)

Thursday
1 power snatch + 1 hang snatch @75% 12min emom
3x5 back squat@75% 2min rest
12min igo-ugo
15/12 assault bike cal
10 squat clean @95/65

Friday
17.2



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