3/6/17-3/10/17


Published March 3, 2017


Consistency is key

Monday
1 power clean + 1 hang clean @ 80% 10min emom
4x25 deadlifts @ 115/85
10min amrap
6 power cleans at 95/65
6 burpees reg
6 sit ups abmat

Tuesday
6 rounds
6 push press @80% or 5-10 lbs add
6 strict pull ups @ add weight
1min rest
2 rounds for time
800m run
24 a.swings @53/35
24 bw lunges

Wednesday
5 rounds(score=calories)
5min row
2min off

Thursday
1 power snatch + 1 hang snatch @80% 10min emom
3x4 back squat @ 80% 2min rest
10min igo-ugo
10/8 assault bike cal
10 power snatch @ 75/55

Friday
17.3



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