3/13/17-3/17/17


Published March 12, 2017


Yes you can

Monday
2 squat cleans 12 emom @70%
4x25 single kb deadlift @88/62
10min amrap
10 hang power clean @95/65
10 wallball 20/14
10 situps

Tuesday
6 rounds
6 strict press
6 strict chin up
1min rest
1round for time
1200m run
30 sumo deadlift high pull 62/40
30 a.swings 62/40
120 DU

Wednesday
5k row every 2min 3 Toes to bar
trainers choice core work

Thursday
2 power snatch 12 emon @70%
3x5 overhead squat @70%
10min igo/ugo
10/8 cal assault bike
5 burpees

Friday 17.4



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