3/20/17-3/24/17


Published March 17, 2017


Monday
2 Cleans 12min emom @75%
4x25 kb deadlifts @97/70 (guys share)
10min amrap
8 hang power clean @95/65
8 front squats @ 95/65
8 toes to bar

Tuesday
6 rounds
6 strict press @75%(or add 5-10)
6 strict chin ups(add weight)
1min rest
8 rounds
1min row 1min rest

Wednesday
1mile sled walk @2-45/1-45
1 mile farmers carry @35/22
trainers choice prowler

Thursdsay
2 power snatch 12min emom @75%
3x5 overhead squat @75%(or add10-20)
10min igo-ugo
6/4 cal sprint assault bike
10 burpees

Friday 17.5



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