3/27/17 - 3/31/17


Published March 26, 2017


Monday
2 cleans 12min 80%
4x25 kb deadlifts @124/80
10min amrap
6 power cleans @95/65
6 front squats
6 toes to bar

Tuesday
6 rounds
6 strict press (80% or add)
6 strict chin ups (add weight)
1min rest
Helen

Wednesday
work up to heavy prowler push
then trainers choice core work

Thursday
2 power snatches @80% 12min emom
3x5 overhead squat @80% or add
10min igo-ugo
8/6 cal assault bike
8 alt lunges
8 jumping air squats

Friday
work up to max deadlift in 20 min
then 10min amrap of
200 m row
20 situps

Saturday
half murph



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