2017-06-06


Published June 5, 2017


Monday
1 power snatch + 1 snatch @75% on the min x12
12min 1 rep max box squat @20"
8min amrap
8 hang power cleans @135/95
8 front squat
8 body weight lunges

Tuesday
8 rounds of
8 push press (5-10lbs up)
8 kipping chest to bar
40 cal row (recovery pace)
(core work with remaining time)

Wednesday
Rane's Rowing WOD
Sled work trainers choice

Thursday
1 power clean + 1 squat clean @75% on the min x12
4x25 front squat @95/65
12min emom @30/22
30 second overhead hold
30 second rack hold

Friday
20min 1 rep max push press
50 push press @95/65 for time
200 double unders for time


Saturday -
partner wod
20 muscle ups
40 hspu
60 t2b
80 wall balls
100 cal row



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