2017-06-17


Published June 19, 2017


Monday
15 min Max snatch
15 min Max back squat
75 snatches for time 75/55

Tuesday
8 rounds of
8 push press (5-10lbs up)
8 kipping chest to bar
40 cal row (recovery pace)


Wednesday
5k row
100 sit ups
for time

Thursday
15min max clean
15 min max deadlift
10 laps farmers carry 62/53

Friday
15 min max jerk (split or push)
5x5 weighted pullups
5x10 pushups
super set

Saturday -
5 rounds
5 muscle ups
5 hspu strict
50 cal row



Leave a Comment: