2017-06-24


Published June 24, 2017


Monday
6x3 snatch @ 70% (2min rest)
10min amrap
10 power cleans @145/105
10 air squats
10 box jumps

Tuesday
6 rounds of
6 S2OH @115/75
6 strict ring pull ups
200m F carry @53/35

Wednesday
20min emom
handstand hold
pull up hold
Rowling - TC

Thursday
6x3 cleans @70% (2min rest)
5x5 back squat @70% (2min rest)
10min emom
30 sec single unders
30 sec plank

Friday
6x3 split jerk @70%
For time
40 wallballs
40 chest to bar
40 pushups
40 toes to bar

Saturday -
5 rounds
400m run
3 bar muscle ups
6 kipping hspu



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