2017-07-15


Published July 17, 2017


Monday
15min max power snatch
15min max overhead squat
10min
10 airsquats
10 lunges
10 burpees

Tuesday
15min max push press
5 rounds of
500m row
5 strict pull ups
5 toes to bar
5 hand release pushups


Wednesday
1mile sled walk 90/45
1mile farmer walk 30/22
core work T.C.

Thursday
15min max power clean+front squat+jerk
15min max back squat
10min
even-10 Jefferson curls @53/35
odd-20 good mornings @barbell

Friday
15min max split jerk
15min max strict pull up weighted
for time
100 wallballs @20/14

Saturday -
for time
20 cal row
20 hspu
15 cal row
15 hspu
10 cal row
10 hspu
5 cal row
5 hspu
5 bar mu



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